Fried Flounder Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with crispy fried flounder and served with onion sauce. Mild fish pairs well with a savory, crisp coating and a sweet-and-salty sauce.
This rice bowl is topped with crispy fried flounder and served with onion sauce. Mild fish pairs well with a savory, crisp coating and a sweet-and-salty sauce. It makes a satisfying lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 538.5g serving): 913.8 kcal · protein 40.3g · carbohydrate 98.2g · fat 34.9g · sodium 1903.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder dry so the coating sticks evenly.
Tips: Add the sauce just before serving to keep the coating crisp longer.
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Ingredients (1 serving)
- White Rice — 1 bowl
- Flounder — 120 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 3 Tbsp
- Cooking Oil — 30 ml
- Onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 1 tsp
- Water — 2 Tbsp
- Ground black pepper — 0.2 tsp
- Salt — 0.2 tsp