Grilled Flounder with Lemon recipe - ingredients, nutrition and when to eat it
A mild fish dish of flounder grilled until golden with a hint of lemon. Its fresh, bright flavor makes it a good fit for a light lunch or a spring or summer…
A mild fish dish of flounder grilled until golden with a hint of lemon. Its fresh, bright flavor makes it a good fit for a light lunch or a spring or summer dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 171.2g serving): 262.3 kcal · protein 33.3g · carbohydrate 2g · fat 10.1g · sodium 514.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Thin flounder can fall apart when you turn it, so use a wide spatula.
Tips: For a more pronounced lemon aroma, finish with a little finely grated lemon zest.
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Ingredients (1 serving)
- Flounder fillet — 150 g
- Lemon — 0.3 pc
- Olive oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Parsley — 1 g