Grilled Flounder Rolls with Perilla Leaves recipe - ingredients, nutrition and when to eat it
A mild fish dish made by wrapping flounder in perilla leaves and grilling until golden.
A mild fish dish made by wrapping flounder in perilla leaves and grilling until golden. The tender, moist fish pairs well with the fragrant leaves, making it an easy dish to enjoy with rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 134.7g serving): 217.6 kcal · protein 26.9g · carbohydrate 1.2g · fat 9g · sodium 948.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the flounder fillets are thin, fold them in half before rolling.
Tips: If the rolls seem likely to come undone, secure them with a toothpick and remove it before serving.
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Ingredients (1 serving)
- Flounder fillet — 120 g
- Perilla leaves — 4 sheet
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp