Curry-Grilled Flounder recipe - ingredients, nutrition and when to eat it
This fish dish is made by coating flounder with curry powder and grilling it until golden.
This fish dish is made by coating flounder with curry powder and grilling it until golden. The mild fish takes on a gentle curry aroma, making it a good side dish with rice or an easy dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 189.5g serving): 314.3 kcal · protein 40g · carbohydrate 2.6g · fat 11.8g · sodium 1041mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder dry so the curry powder sticks evenly and the pan splatters less.
Tips: The flesh flakes easily, so wait until one side is fully cooked before turning it just once.
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Ingredients (1 serving)
- Flounder — 1 whole
- Curry powder — 1 tsp
- Cooking oil — 1 tsp
- Salt — 0.3 tsp