Curry Butter-Grilled Flounder recipe - ingredients, nutrition and when to eat it
This dish is made by coating flounder with curry powder and grilling it in butter until golden. Fragrant curry and rich butter pair well with the mild fish.
This dish is made by coating flounder with curry powder and grilling it in butter until golden. Fragrant curry and rich butter pair well with the mild fish. It makes a nice lunch or dinner with rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 161.2g serving): 271.3 kcal · protein 33.7g · carbohydrate 4.3g · fat 9.9g · sodium 764.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder dry to reduce splattering and help it brown nicely in the pan.
Tips: Flounder can break apart easily, so turn it only when one side is well cooked and releases easily from the pan.
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Ingredients (1 serving)
- Flounder — 150 g
- Curry Powder — 0.5 tsp
- Butter — 1 tsp
- Salt — 0.2 tsp
- Ground Black Pepper — 0.1 tsp
- Flour — 1 tsp