Steamed Flounder recipe - ingredients, nutrition and when to eat it
This mild flounder is gently steamed with a soy sauce seasoning and fragrant green onions for a moist fish dish.
This mild flounder is gently steamed with a soy sauce seasoning and fragrant green onions for a moist fish dish. Its tender flesh and savory seasoning go well with warm rice. It’s a lovely choice when you’d like a simple fish dish with dinner.
Seafood · 25 minutes to cook
Nutrition (per 289.8g serving): 346.6 kcal · protein 41.9g · carbohydrate 14.4g · fat 9.7g · sodium 1617.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flounder flakes easily, so don’t turn it while cooking; just spoon the seasoning over it.
Tips: Cooking time varies with the size of the fish. Check that the thickest part has turned opaque.
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Ingredients (1 serving)
- Flounder — 1 whole
- Green onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Garlic — 1 tsp
- Ginger — 0.3 tsp
- Mirin — 1 Tbsp
- Water — 3 Tbsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp