Grilled Flounder Set Meal recipe - ingredients, nutrition and when to eat it
This set meal pairs golden-brown grilled flounder with rice, soup, and side dishes.
This set meal pairs golden-brown grilled flounder with rice, soup, and side dishes. The mild fish and familiar sides make it a satisfying choice when you want a filling lunch or dinner.
Seafood · 30 minutes to cook
Nutrition (per 975.8g serving): 721.5 kcal · protein 54.4g · carbohydrate 79.4g · fat 16.9g · sodium 1394.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder dry with paper towels to prevent oil from splattering.
Tips: The flesh breaks easily, so flip it just once, after one side has cooked and firmed up.
Tips: Serve it as a full meal with simple sides like cucumber or kimchi.
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Ingredients (1 serving)
- Flatfish — 1 whole
- Rice — 1 bowl
- Daikon radish — 80 g
- Kombu — 5 g
- Dried anchovies — 5 g
- Scallions — 10 g
- Doenjang — 0.5 Tbsp
- Spinach — 60 g
- Sesame oil — 0.5 tsp
- Sesame seeds — 1 tsp
- Soy sauce — 0.5 tsp
- Garlic — 1 clove
- Salt — 0.5 g
- Cooking oil — 1 tsp
- Water — 400 ml