Grilled Flounder Rice Bowl recipe - ingredients, nutrition and when to eat it
This simple rice bowl is topped with delicately grilled flounder and a savory soy sauce seasoning.
This simple rice bowl is topped with delicately grilled flounder and a savory soy sauce seasoning. The tender fish and subtle aroma of the sauce make it an easy weekday lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 365.2g serving): 550.5 kcal · protein 33.5g · carbohydrate 69g · fat 11.6g · sodium 1076.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder thoroughly dry so the skin browns better in the pan.
Tips: Soy sauce can burn easily if cooked for too long, so brush on the seasoning briefly at the end.
Tips: Flake the flounder and mix it with the rice to distribute the seasoning evenly.
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Ingredients (1 serving)
- Flounder — 120 g
- Cooked rice — 210 g
- Soy sauce — 2 tsp
- Garlic — 1 clove
- Green onion — 0.3 pc
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.3 tsp
- Ground black pepper — 0.2 g
- Cooking oil — 1 tsp