Flounder Gimbap recipe - ingredients, nutrition and when to eat it
This gimbap is filled with boneless, golden-brown grilled flounder, rice, seaweed, and vegetables, all rolled into bite-sized pieces.
This gimbap is filled with boneless, golden-brown grilled flounder, rice, seaweed, and vegetables, all rolled into bite-sized pieces. The mild fish, crisp vegetables, and savory seaweed make it a great choice for a packed lunch or a simple dinner.
Seafood · 30 minutes to cook
Nutrition (per 306.8g serving): 404 kcal · protein 26.7g · carbohydrate 51.5g · fat 7.9g · sodium 743.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flounder flakes easily, so use a wide spatula and turn it only once while grilling.
Tips: Even if you use boneless fillets, it's a good idea to check once more for any small bones before cooking.
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Ingredients (1 serving)
- Flounder Fillets — 80 g
- Cooked Rice — 0.8 cup
- Gimbap Seaweed — 1 sheet
- Carrot — 0.2 pc
- Cucumber — 0.2 pc
- Egg — 0.5 pc
- Sesame oil — 0.5 tsp
- Salt — 0.3 tsp