Miso-Grilled Flounder recipe - ingredients, nutrition and when to eat it
A fish dish made by brushing flounder with a savory soybean paste seasoning and grilling it until golden.
A fish dish made by brushing flounder with a savory soybean paste seasoning and grilling it until golden. The mild, flaky flesh takes on a salty, nutty flavor that pairs well with rice. It’s an easy choice for a simple dinner side.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 195.8g serving): 304.3 kcal · protein 40.8g · carbohydrate 5.1g · fat 9.4g · sodium 724.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The saltiness of soybean paste varies by brand. Start with a thin layer, then serve extra on the side if needed.
Tips: The seasoning can burn easily, so grill slowly over medium-low heat rather than high heat.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Flounder — 1 pc
- Doenjang (soybean paste) — 1 tsp
- Mirin — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp