Butter-Grilled Flounder recipe - ingredients, nutrition and when to eat it
Butter-grilled flounder is a dish of mild flounder grilled until golden with the rich aroma of butter.
Butter-grilled flounder is a dish of mild flounder grilled until golden with the rich aroma of butter. The meat is tender and easy to prepare, making it a good choice for a weekday dinner or light lunch.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 200.8g serving): 381.4 kcal · protein 40.2g · carbohydrate 2.1g · fat 19.5g · sodium 752mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the surface of the flounder thoroughly so the oil splatters less and the skin cooks evenly.
Tips: Add the butter when the flounder is nearly cooked rather than at the beginning, so it does not burn and its rich aroma stays fresh.
Tips: The meat can break apart easily, so slide the spatula all the way underneath and turn it over in one motion.
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Ingredients (1 serving)
- Flounder — 180 g
- Butter — 2 tsp
- Garlic — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 tsp