Salt-Grilled Flounder recipe - ingredients, nutrition and when to eat it
This mild fish side dish is made by lightly salting flounder and grilling it until golden.
This mild fish side dish is made by lightly salting flounder and grilling it until golden. The outside is crisp and the flesh is tender, making it delicious with rice. It’s a good choice for a simple dinner or a hearty lunch side.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 187g serving): 298.8 kcal · protein 39.8g · carbohydrate 0.5g · fat 11.2g · sodium 1253.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry to help keep it from sticking to the pan and crisp up the outside.
Tips: Use a wide spatula when turning it so the flesh doesn’t break apart.
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Ingredients (1 serving)
- Flounder — 1 whole
- Salt — 0.5 tsp
- Cooking oil — 1 tsp