Braised Flounder recipe - ingredients, nutrition and when to eat it
Braised flounder is a comforting side dish of mild fish and tender radish infused with a gently spicy sauce.
Braised flounder is a comforting side dish of mild fish and tender radish infused with a gently spicy sauce. The warm broth and moist fish are especially satisfying on a chilly evening.
Seafood · 35 minutes to cook
Nutrition (per 622g serving): 358.9 kcal · protein 37.6g · carbohydrate 32.8g · fat 6.5g · sodium 1570.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flounder can fall apart if you turn it over roughly or too often, so spoon the broth over it as it cooks.
Tips: Cook the radish first so it keeps its shape while the flounder cooks.
Tips: Leave a little broth to spoon over rice for a moist, flavorful bite.
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Ingredients (1 serving)
- Flounder — 150 g
- Korean radish — 150 g
- Onion — 40 g
- Green onion — 20 g
- Garlic — 2 pc
- Ginger — 4 g
- Soy sauce — 1 Tbsp
- Korean chili flakes — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cheongyang chili pepper — 1 pc
- Water — 1 cup