Grilled Flounder recipe - ingredients, nutrition and when to eat it
Grilled flounder is a simple fish dish with mild, tender flesh that tastes clean with just a little salt.
Grilled flounder is a simple fish dish with mild, tender flesh that tastes clean with just a little salt. It pairs well with rice, making it easy to serve for a light weekday lunch or dinner.
Seafood · 15 minutes to cook
Nutrition (per 155.5g serving): 255.9 kcal · protein 33.2g · carbohydrate 0.5g · fat 10.1g · sodium 681mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder completely dry so it sticks less to the pan and the skin turns crispier.
Tips: Slide the spatula deeply underneath the fish and turn it over in one piece to keep the flesh from breaking apart.
Tips: It is cooked when the flesh is no longer translucent and feels springy when pressed with chopsticks.
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Ingredients (1 serving)
- Cleaned flounder — 1 pc
- Salt — 0.2 tsp
- Cooking oil — 1 tsp