Autumn Gizzard Shad with Gochujang recipe - ingredients, nutrition and when to eat it
Gizzard shad brushed with gochujang seasoning and grilled until golden. It’s spicy and nutty, with tender flesh that pairs well with rice and suits a cool…
Gizzard shad brushed with gochujang seasoning and grilled until golden. It’s spicy and nutty, with tender flesh that pairs well with rice and suits a cool evening meal.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 148.5g serving): 244.2 kcal · protein 26.2g · carbohydrate 9.8g · fat 10.3g · sodium 772.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The seasoning can burn easily if added at the start. Cook the gizzard shad first, then brush it on in a thin layer to finish.
Tips: Make shallow cuts in the fish so it cooks evenly and absorbs the seasoning well.
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Ingredients (1 serving)
- Gizzard shad — 1 whole
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp