Salt-Grilled Pike Conger recipe - ingredients, nutrition and when to eat it
This is a simple grilled fish dish made by lightly salting pike conger and cooking it over charcoal or in a pan.
This is a simple grilled fish dish made by lightly salting pike conger and cooking it over charcoal or in a pan. Its flesh is tender with a delicate richness, making it a lovely summer dinner or a light, protein-rich side dish.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 186g serving): 309.6 kcal · protein 32.2g · carbohydrate 0g · fat 18.4g · sodium 981mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the pike conger thoroughly dry so the flesh is less likely to break apart while cooking.
Tips: Grill it skin-side down first so its natural oils keep the fish moist while preserving its clean flavor.
Tips: Rather than adding a lot of salt at the start, taste it after grilling and add a little more if needed.
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Ingredients (1 serving)
- Daggertooth pike conger — 180 g
- Salt — 1.5 g
- Cooking oil — 1 tsp