Kale Chips recipe - ingredients, nutrition and when to eat it
These snack chips are made by lightly coating kale leaves with olive oil and salt, then baking them until crisp.
These snack chips are made by lightly coating kale leaves with olive oil and salt, then baking them until crisp. Their hearty, light crunch makes them a nice afternoon snack or a side to a meal.
Vegetables · 20 minutes to cook
Nutrition (per 55.5g serving): 54.4 kcal · protein 1.6g · carbohydrate 2.3g · fat 4.6g · sodium 359.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Kale won't crisp up well if it's still wet, so dry it thoroughly with paper towels.
Tips: The leaves are thin and can burn quickly, so check on them once while they're baking.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Kale — 50 g
- Olive oil — 1 tsp
- Salt — 0.2 tsp