Fried Flounder recipe - ingredients, nutrition and when to eat it
This dish features flounder coated in crisp breading and fried until golden brown.
This dish features flounder coated in crisp breading and fried until golden brown. The mild fish and savory coating pair beautifully, making it a great lunch or dinner with rice.
Seafood · 25 minutes to cook
Nutrition (per 251.7g serving): 682 kcal · protein 41.3g · carbohydrate 31.4g · fat 38.7g · sodium 992.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the flounder thoroughly dry, as any remaining moisture can cause the coating to come off easily.
Tips: Gently press on the breadcrumbs so the coating stays in place while frying.
Tips: If the fish is thick, reduce the heat to medium-low and cook for another 1–2 minutes.
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Ingredients (1 serving)
- Flounder — 150 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp