Grilled Gizzard Shad recipe - ingredients, nutrition and when to eat it
Grilled gizzard shad is made by lightly salting autumn gizzard shad and grilling it until golden.
Grilled gizzard shad is made by lightly salting autumn gizzard shad and grilling it until golden. The skin is nutty and the flesh is mild, making it a lovely dinner dish with warm rice.
Seafood · 20 minutes to cook
Nutrition (per 177g serving): 221.8 kcal · protein 32g · carbohydrate 0.8g · fat 9g · sodium 1535.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the gizzard shad thoroughly dry for crispier skin.
Tips: The fish can stick to the pan, so heat the pan well before adding it and avoid turning it often.
Tips: Gizzard shad has many small bones, so check carefully as you separate the flesh.
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Ingredients (1 serving)
- Gizzard shad — 150 g
- Salt — 1 g
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Green onion — 5 g
- Sesame seeds — 1 g