Charcoal-Grilled Freshwater Eel recipe - ingredients, nutrition and when to eat it
Freshwater eel is grilled over charcoal and served with salt or a sweet-and-savory sauce.
Freshwater eel is grilled over charcoal and served with salt or a sweet-and-savory sauce. It’s nicely browned on the outside and moist inside, making it a hearty choice for a summer evening.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 198g serving): 298 kcal · protein 32.9g · carbohydrate 6.9g · fat 13.9g · sodium 1214.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t brush on a thick layer of sauce from the start; add a thin coat near the end so it doesn’t burn easily.
Tips: Cook the eel through on one side before turning it, and avoid flipping it often so the flesh stays intact.
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Ingredients (1 serving)
- Freshwater eel — 180 g
- Salt — 1 g
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Sugar — 0.5 tsp
- Garlic — 1 clove