Salt-Grilled Eel recipe - ingredients, nutrition and when to eat it
Freshwater eel seasoned with salt and grilled until golden outside and tender inside. Its rich, oily flavor makes it a satisfying dinner or a great summer meal.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 222g serving): 292.4 kcal · protein 33.2g · carbohydrate 5.5g · fat 13.9g · sodium 1150mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Eel releases plenty of oil, so there is no need to add cooking oil to the pan.
Tips: Grill the skin side first to make the outside crisp and keep the flesh from breaking apart.
Tips: If the heat is too high, the outside can burn quickly, so grill it slowly over medium heat.
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Ingredients (1 serving)
- Freshwater eel — 180 g
- Salt — 0.4 tsp
- Ginger — 10 g
- Garlic — 2 pc
- Lemon — 0.3 pc