Grilled Eel with Perilla Leaves recipe - ingredients, nutrition and when to eat it
Eel grilled until golden and served with fragrant perilla leaves. Its rich, nutty flavor goes well with a sweet-and-savory glaze, making it a hearty choice for…
Eel grilled until golden and served with fragrant perilla leaves. Its rich, nutty flavor goes well with a sweet-and-savory glaze, making it a hearty choice for dinner or a summer meal.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 203g serving): 359.7 kcal · protein 29.7g · carbohydrate 17g · fat 18.4g · sodium 1244.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the glaze when the eel is nearly cooked so it doesn't burn easily in the pan.
Tips: If the eel is thick, cover the pan and cook it over low heat for another 2–3 minutes, then check that it's cooked through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Conger eel — 150 g
- Perilla leaves — 5 pc
- Gochujang — 1 Tbsp
- Soy sauce — 1 tsp
- Honey — 1 tsp
- Garlic — 1 clove
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp