Beef Rolls with Fatsia Shoots recipe - ingredients, nutrition and when to eat it
These beef rolls are made by wrapping blanched fatsia shoots in thin slices of beef and pan-searing them until golden.
These beef rolls are made by wrapping blanched fatsia shoots in thin slices of beef and pan-searing them until golden. The savory beef pairs well with the shoots’ fresh aroma and crisp texture. They make a lovely side dish for a spring lunch or dinner.
Vegetables · 25 minutes to cook
Nutrition (per 167.5g serving): 184.4 kcal · protein 18.6g · carbohydrate 3.4g · fat 10.3g · sodium 905.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the fatsia shoots well so the beef stays wrapped around them and they splatter less in the pan.
Tips: Place the rolls seam-side down first so they hold their shape as they cook.
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Ingredients (1 serving)
- Fatsia shoots — 6 pc
- Thinly sliced lean beef — 100 g
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp