Grilled Aralia Sprouts recipe - ingredients, nutrition and when to eat it
Aralia sprouts are briefly blanched, then grilled to bring out their fresh spring fragrance.
Aralia sprouts are briefly blanched, then grilled to bring out their fresh spring fragrance. Served with doenjang sauce, they are light yet savory and make a lovely addition to a spring dinner table.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 141.5g serving): 112.5 kcal · protein 4.5g · carbohydrate 7.3g · fat 7.9g · sodium 1021.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boil the aralia sprouts for only about 40 seconds, as overcooking weakens their fragrance and texture.
Tips: Squeeze out plenty of water from the blanched sprouts so the sauce clings well and they grill neatly in the pan.
Tips: Doenjang varies in saltiness by brand, so spread it on thinly at first and add more at the table if needed.
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Ingredients (1 serving)
- Aralia shoots — 120 g
- Doenjang — 2 tsp
- Cooking oil — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 0.5 tsp
- Salt — 0.3 tsp