Tofu and Fatsia Shoots Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with lightly bitter, fragrant spring fatsia shoots and golden pan-seared tofu.
A rice bowl topped with lightly bitter, fragrant spring fatsia shoots and golden pan-seared tofu. The savory soy sauce seasoning brings it all together for an easy lunch or dinner.
Vegetables · 25 minutes to cook
Nutrition (per 471g serving): 571.8 kcal · protein 22.2g · carbohydrate 76.4g · fat 19g · sodium 1224.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Trim only the tough parts of the fatsia shoots; cutting off too much of the base can reduce their aroma and texture.
Tips: Press out plenty of water from the tofu so it browns better in the pan.
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Ingredients (1 serving)
- White rice — 1 bowl
- Fatsia shoots — 80 g
- Tofu — 150 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Garlic — 1 clove
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp