Pepper-Grilled Duck Breast recipe - ingredients, nutrition and when to eat it
Duck breast generously seasoned with pepper and grilled until golden. It’s savory on the outside, tender and juicy inside, with a distinct peppery aroma.
Duck breast generously seasoned with pepper and grilled until golden. It’s savory on the outside, tender and juicy inside, with a distinct peppery aroma. It goes well with rice for dinner or on days when you want a more filling meal.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 187g serving): 481 kcal · protein 30g · carbohydrate 0.7g · fat 38.8g · sodium 632.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the duck has the skin on, start cooking it skin-side down over low heat so the fat renders and the skin turns crisp.
Tips: Cooking time varies with the thickness, so cut into the thickest part to check that it’s cooked through.
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Ingredients (1 serving)
- Duck — 180 g
- Ground black pepper — 0.5 tsp
- Salt — 0.3 tsp
- Cooking oil — 1 tsp