Tofu-Stuffed Fried Tofu Pouches recipe - ingredients, nutrition and when to eat it
These fried tofu pouches are stuffed with mashed tofu and vegetables, then gently simmered in a soy sauce seasoning.
These fried tofu pouches are stuffed with mashed tofu and vegetables, then gently simmered in a soy sauce seasoning. The soft tofu and chewy pouches soak up a gently sweet and salty flavor. They make a nice side dish for a warm lunch or dinner.
Vegetables · 30 minutes to cook
Nutrition (per 302.8g serving): 258.3 kcal · protein 17.5g · carbohydrate 11.2g · fat 16.7g · sodium 1221.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the filling is less wet and easier to spoon into the pouches.
Tips: Don’t overfill the pouches, or the filling may spill out as they simmer.
Tips: The leftover sauce goes well with a little rice.
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Ingredients (1 serving)
- Fried tofu pouch — 2 pc
- Tofu — 100 g
- Carrot — 20 g
- Onion — 20 g
- Green onion — 10 g
- Soy sauce — 1 Tbsp
- Sugar — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 100 ml