Tofu and Vegetable Patties recipe - ingredients, nutrition and when to eat it
These patties are made with mashed tofu mixed with chopped vegetables, shaped into rounds, and pan-fried. They’re golden on the outside and soft inside.
These patties are made with mashed tofu mixed with chopped vegetables, shaped into rounds, and pan-fried. They’re golden on the outside and soft inside. They make a lovely side dish for a warm lunch or dinner.
Vegetables · 25 minutes to cook
Nutrition (per 238.4g serving): 248.4 kcal · protein 17.3g · carbohydrate 14g · fat 13.6g · sodium 333.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the mixture is less wet and easier to shape.
Tips: Keep the patties fairly thin so they cook through evenly.
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Ingredients (1 serving)
- Tofu — 150 g
- Carrot — 0.3 pc
- Onion — 0.1 pc
- Egg — 0.5 pc
- Flour — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp