Tofu and Tomato Curry recipe - ingredients, nutrition and when to eat it
This curry is made by simmering tofu, tomatoes, and onion in curry sauce, then serving it over rice.
This curry is made by simmering tofu, tomatoes, and onion in curry sauce, then serving it over rice. The bright taste of tomato pairs well with the tender tofu. It’s a good choice for lunch or dinner when summer tomatoes are in season.
Vegetables · 25 minutes to cook
Nutrition (per 835g serving): 590.4 kcal · protein 22.2g · carbohydrate 93.9g · fat 13.9g · sodium 642.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Tomatoes release liquid, so add the water gradually and adjust the consistency as you go.
Tips: Add the tofu at the end and fold it in gently to help it hold its shape.
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Ingredients (1 serving)
- Tofu — 150 g
- Tomato — 1 pc
- Onion — 0.5 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 200 ml
- Rice — 1 bowl