Tofu and Tomato Fried Rice recipe - ingredients, nutrition and when to eat it
Tofu, tomato, and egg are stir-fried with rice to make a one-bowl meal. The fresh flavor of tomato pairs with nutty tofu, making it a good choice for a summer…
Tofu, tomato, and egg are stir-fried with rice to make a one-bowl meal. The fresh flavor of tomato pairs with nutty tofu, making it a good choice for a summer lunch or quick dinner.
Vegetables · 15 minutes to cook
Nutrition (per 515.2g serving): 530.3 kcal · protein 22.1g · carbohydrate 76.4g · fat 14.2g · sodium 256mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tomatoes release a lot of liquid, cook them a little longer over medium heat to evaporate it before adding the rice.
Tips: Rice that has cooled slightly is easier to fry until fluffy than freshly cooked rice.
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Ingredients (1 serving)
- Rice — 1 bowl
- Tofu — 100 g
- Tomato — 1 pc
- Egg — 1 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 1 pinch