Tofu and Spinach Salad recipe - ingredients, nutrition and when to eat it
Blanched spinach and soft tofu are tossed with a sesame dressing for a light, savory side dish.
Blanched spinach and soft tofu are tossed with a sesame dressing for a light, savory side dish. Fresh and nutty, it pairs well with rice and makes a lovely addition to a light lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 211.3g serving): 174.6 kcal · protein 12.9g · carbohydrate 8.8g · fat 10.8g · sodium 238.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the salad doesn’t turn watery.
Tips: Blanch the spinach briefly to keep its color and a little bite.
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Ingredients (1 serving)
- Spinach — 100 g
- Tofu — 100 g
- Sesame seeds — 1 tsp
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Minced garlic — 0.3 tsp