Tofu and Seaweed Salad recipe - ingredients, nutrition and when to eat it
This side dish combines tofu and soaked seaweed, lightly tossed in a sesame-soy dressing.
This side dish combines tofu and soaked seaweed, lightly tossed in a sesame-soy dressing. The tofu is soft and the seaweed pleasantly crunchy, making it a refreshing addition to the table.
Vegetables · 15 minutes to cook
Nutrition (per 139g serving): 168.8 kcal · protein 11.8g · carbohydrate 5.6g · fat 11.4g · sodium 579.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the water from the seaweed well so the dressing doesn't get watered down.
Tips: Briefly blanching the tofu first will help it hold together when tossed.
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Ingredients (1 serving)
- Tofu — 120 g
- Dried seaweed — 3 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Vinegar — 0.5 tsp
- Garlic — 0.3 tsp