Tofu and Seaweed Stir-Fry recipe - ingredients, nutrition and when to eat it
This home-style side dish is made by lightly stir-frying tofu and soaked seaweed in a soy sauce seasoning.
This home-style side dish is made by lightly stir-frying tofu and soaked seaweed in a soy sauce seasoning. The soft tofu and pleasantly chewy seaweed come together for a mild, savory flavor. Serve it with rice for an easy weekday lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 173.5g serving): 233.7 kcal · protein 14.3g · carbohydrate 7.4g · fat 16.7g · sodium 691.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the soaked seaweed well so it doesn’t release too much water in the pan.
Tips: After adding the tofu, avoid stirring hard with a spatula. Gently shake the pan to mix everything while keeping the tofu intact.
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Ingredients (1 serving)
- Tofu — 150 g
- Dried seaweed — 5 g
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp