Stir-Fried Tofu and Garlic Scapes recipe - ingredients, nutrition and when to eat it
This side dish combines golden-seared tofu and crisp garlic scapes stir-fried in a soy-based sauce.
This side dish combines golden-seared tofu and crisp garlic scapes stir-fried in a soy-based sauce. The mild tofu pairs well with the gentle garlic aroma and savory flavor, making it a tasty addition to a rice meal.
Vegetables · 20 minutes to cook
Nutrition (per 249g serving): 224.9 kcal · protein 15.2g · carbohydrate 11.1g · fat 13.7g · sodium 1966.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry to reduce splattering and help it brown nicely on the outside.
Tips: Don't stir-fry the garlic scapes for too long so they stay crisp.
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Ingredients (1 serving)
- Tofu — 150 g
- Garlic scapes — 70 g
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Sugar — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp