Garlic Chili Tofu recipe - ingredients, nutrition and when to eat it
Garlic chili tofu is made by coating golden-browned tofu in a soy sauce with garlic and chili, then stir-frying it until sweet and spicy.
Garlic chili tofu is made by coating golden-browned tofu in a soy sauce with garlic and chili, then stir-frying it until sweet and spicy. The outside is lightly crisp while the inside stays tender, making it a good lunch or dinner dish with rice.
Vegetables · 25 minutes to cook
Nutrition (per 302g serving): 494.7 kcal · protein 19.3g · carbohydrate 20.5g · fat 37.3g · sodium 1230.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu surface dry so the starch coats it evenly and it browns well in the pan.
Tips: Stir the sauce once before adding the tofu so the sugar doesn't settle at the bottom.
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Ingredients (1 serving)
- Tofu — 200 g
- Cornstarch — 1 Tbsp
- Cooking oil — 2 Tbsp
- Garlic — 2 pc
- Green onion — 0.3 stalk
- Red chili pepper — 0.5 pc
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 1 tsp
- Water — 1 Tbsp
- Sesame seeds — 0.5 tsp