Tofu and Perilla Leaf Salad recipe - ingredients, nutrition and when to eat it
Softly mashed tofu is tossed with fragrant perilla leaves and a savory dressing. Its mild flavor makes it a lovely side dish with rice, and it’s also handy…
Softly mashed tofu is tossed with fragrant perilla leaves and a savory dressing. Its mild flavor makes it a lovely side dish with rice, and it’s also handy when you want to put together a simple meal.
Vegetables · 10 minutes to cook
Nutrition (per 174g serving): 197.9 kcal · protein 14.4g · carbohydrate 6.1g · fat 13.3g · sodium 422.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the salad doesn’t turn watery.
Tips: Add the perilla leaves just before serving to keep their aroma bright.
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Ingredients (1 serving)
- Tofu — 150 g
- Perilla leaves — 5 pc
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 0.3 tsp