Pan-Fried Tofu and Perilla Rolls recipe - ingredients, nutrition and when to eat it
A side dish of tofu wrapped in perilla leaves and pan-fried until golden. The mild tofu takes on the fragrant aroma of the leaves, making it a great match for…
A side dish of tofu wrapped in perilla leaves and pan-fried until golden. The mild tofu takes on the fragrant aroma of the leaves, making it a great match for rice and a tasty addition to a packed lunch.
Vegetables · 15 minutes to cook
Nutrition (per 161.5g serving): 171.8 kcal · protein 13g · carbohydrate 4.7g · fat 11.4g · sodium 358.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so it holds its shape and the oil doesn’t splatter as much when you pan-fry it.
Tips: Place the rolls seam-side down in the pan first to keep them from unrolling.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Perilla leaves — 6 sheet
- Cooking oil — 1 tsp
- Salt — 0.2 tsp