Tofu and Perilla Leaf Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with tofu and onion stir-fried in a soy sauce seasoning, along with fragrant perilla leaves.
A rice bowl topped with tofu and onion stir-fried in a soy sauce seasoning, along with fragrant perilla leaves. The savory, salty flavors get a fresh lift from the perilla, making this a good choice for a simple lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 459g serving): 524.1 kcal · protein 21.2g · carbohydrate 76.6g · fat 14g · sodium 1223.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before frying so it splatters less and browns nicely.
Tips: Add the perilla leaves after turning off the heat to preserve their fresh aroma.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tofu — 150 g
- Perilla leaves — 8 sheet
- Onion — 0.3 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Whole sesame seeds — 1 tsp
- Water — 1 Tbsp