Stir-Fried Tofu with Perilla Leaves recipe - ingredients, nutrition and when to eat it
This simple side dish features tofu stir-fried with perilla leaves in a soy sauce seasoning.
This simple side dish features tofu stir-fried with perilla leaves in a soy sauce seasoning. The soft tofu picks up the fragrant perilla aroma, making each bite savory and fresh. It goes well with rice for a light lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 204.5g serving): 193.1 kcal · protein 14.9g · carbohydrate 7g · fat 12.2g · sodium 1222.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry first so it browns nicely in the pan without crumbling.
Tips: Add the perilla leaves after turning off the heat to keep their aroma bright.
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Ingredients (1 serving)
- Tofu — 150 g
- Perilla leaves — 8 sheet
- Soy sauce — 1 Tbsp
- Minced garlic — 0.5 tsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp
- Toasted sesame seeds — 0.5 tsp