Pan-Fried Tofu and Egg recipe - ingredients, nutrition and when to eat it
This simple side dish combines tofu and egg with fragrant green onion, then pan-fries the mixture until golden.
This simple side dish combines tofu and egg with fragrant green onion, then pan-fries the mixture until golden. It’s savory on the outside and soft inside, making a good side for rice or a light dinner.
Vegetables · 15 minutes to cook
Nutrition (per 214.8g serving): 239.6 kcal · protein 19.4g · carbohydrate 5.1g · fat 15.6g · sodium 159.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the mixture spreads less and is easier to flip.
Tips: Make small, bite-sized patties so they cook evenly and are easy to pick up with rice.
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Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Salt — 0.2 g
- Black pepper — 0.1 g