Tofu and Egg Stir-Fry recipe - ingredients, nutrition and when to eat it
This dish gently stir-fries tofu and egg with green onion, then seasons them simply with soy sauce.
This dish gently stir-fries tofu and egg with green onion, then seasons them simply with soy sauce. It's a good side dish with rice and also works well for a quick lunch or dinner.
Vegetables · 12 minutes to cook
Nutrition (per 225g serving): 246.7 kcal · protein 19.8g · carbohydrate 5.4g · fat 16.1g · sodium 492mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu ahead of time so it splatters less in the pan and absorbs the seasoning better.
Tips: Pour the soy sauce around the edge of the pan and let it bubble briefly before mixing it in to bring out its aroma.
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Ingredients (1 serving)
- Tofu — 150 g
- Egg — 1 pc
- Green onion — 0.3 pc
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp