Stir-Fried Tofu and Bok Choy recipe - ingredients, nutrition and when to eat it
This side dish is made by lightly stir-frying tender tofu and crisp bok choy in a soy sauce seasoning.
This side dish is made by lightly stir-frying tender tofu and crisp bok choy in a soy sauce seasoning. It’s savory and mild, pairs well with rice, and is easy to serve with lunch or dinner when you’re short on time.
Vegetables · 15 minutes to cook
Nutrition (per 323g serving): 199.3 kcal · protein 15.4g · carbohydrate 8.8g · fat 12g · sodium 677.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well before adding it to the pan to keep the seasoning from getting watery.
Tips: Bok choy leaves cook quickly, so add them after the stems to keep them crisp.
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Ingredients (1 serving)
- Tofu — 150 g
- Bok choy — 2 pc
- Oyster sauce — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Water — 1 Tbsp