Tofu and Vegetable Patties recipe - ingredients, nutrition and when to eat it
These patties are made by mixing tofu with finely chopped vegetables, shaping the mixture into rounds, and pan-frying until golden.
These patties are made by mixing tofu with finely chopped vegetables, shaping the mixture into rounds, and pan-frying until golden. Mild tofu pairs with the subtle sweetness of carrot and onion. Serve them as a side with rice or enjoy them for a light meal.
Vegetables · 25 minutes to cook
Nutrition (per 257.2g serving): 256.6 kcal · protein 17.7g · carbohydrate 15.3g · fat 13.9g · sodium 941.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the patties hold together.
Tips: If the mixture is too wet, add a little more breadcrumbs; if it’s too thick, mix in a little beaten egg.
Tips: Shape the patties small and flat so they cook evenly all the way through.
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Ingredients (1 serving)
- Tofu — 150 g
- Carrot — 0.3 pc
- Onion — 0.3 pc
- Egg — 0.5 pc
- Breadcrumbs — 2 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp
- Cooking oil — 1 tsp