Tofu and Vegetable Wraps recipe - ingredients, nutrition and when to eat it
A simple platter of golden pan-seared tofu served with lettuce and perilla leaves for wrapping.
A simple platter of golden pan-seared tofu served with lettuce and perilla leaves for wrapping. The mild, nutty tofu goes well with savory ssamjang and crisp greens. It’s a good choice for a light lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 205.5g serving): 202.5 kcal · protein 14.6g · carbohydrate 9.3g · fat 12.3g · sodium 444.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry to reduce oil splatter and help it brown more evenly in the pan.
Tips: Serve the ssamjang on the side and add a little at a time so the tofu’s mild flavor comes through.
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Ingredients (1 serving)
- Tofu — 150 g
- Lettuce — 5 sheet
- Perilla leaves — 4 sheet
- Ssamjang (Korean dipping sauce) — 1 Tbsp
- Cooking oil — 1 tsp