Tofu and Vegetable Rolls recipe - ingredients, nutrition and when to eat it
These bite-size rolls are made with golden-seared tofu wrapped around cucumber, carrot, and perilla leaves.
These bite-size rolls are made with golden-seared tofu wrapped around cucumber, carrot, and perilla leaves. They're light and crisp, and taste fresh with a soy dipping sauce. They make a lovely light lunch or side dish for dinner.
Vegetables · 20 minutes to cook
Nutrition (per 262g serving): 201.5 kcal · protein 15.2g · carbohydrate 9.1g · fat 12.1g · sodium 1230.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so it holds together in the pan and browns nicely on the outside.
Tips: Cut the vegetables into thin strips about as long as the tofu; they'll be easier to roll and fit neatly in one bite.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Cucumber — 0.3 pc
- Carrot — 0.2 pc
- Perilla leaves — 3 sheet
- Cooking oil — 1 tsp
- Soy sauce — 1 Tbsp
- Vinegar — 1 tsp
- Sesame seeds — 0.5 tsp