Grilled Tofu and Vegetable Skewers recipe - ingredients, nutrition and when to eat it
Tofu, bell peppers, onion, and mushrooms are threaded onto skewers and grilled until golden.
Tofu, bell peppers, onion, and mushrooms are threaded onto skewers and grilled until golden. The mild tofu pairs with the vegetables’ sweetness and a smoky grilled aroma, making this an easy dish to enjoy. Serve with rice for lunch or dinner.
Vegetables · 25 minutes to cook
Tips: Press out plenty of moisture from the tofu so it holds together when threaded onto the skewers and browns well in the pan.
Tips: Brush on a thin layer of the sauce before grilling, then brush on the rest at the end so it doesn’t burn.
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Ingredients (1 serving)
- Tofu — 150 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- Button mushrooms — 3 pc
- Soy sauce — 1 tsp
- Honey — 0.5 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp
- Wooden skewers — 4 pc