Tofu and Vegetable Skewers recipe - ingredients, nutrition and when to eat it
Thread tofu, bell pepper, onion, and mushrooms onto skewers and grill until golden.
Thread tofu, bell pepper, onion, and mushrooms onto skewers and grill until golden. Mild tofu pairs with the vegetables’ sweetness and smoky grilled aroma, making these easy to serve with lunch or dinner.
Vegetables · 25 minutes to cook
Tips: Drain the tofu ahead of time to help keep it from crumbling on the skewers.
Tips: If using wooden skewers, soak them in water for 10 minutes before grilling so the ends don’t burn easily.
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Ingredients (1 serving)
- Tofu — 150 g
- Red bell pepper — 0.5 pc
- Onion — 0.3 pc
- King oyster mushrooms — 1 pc
- Cooking oil — 1 tsp
- Soy sauce — 1 tsp
- Toasted sesame seeds — 0.5 tsp