Tofu and Vegetable Curry recipe - ingredients, nutrition and when to eat it
Tofu, potatoes, carrots, and onion simmer gently in curry sauce for a comforting one-bowl meal.
Tofu, potatoes, carrots, and onion simmer gently in curry sauce for a comforting one-bowl meal. Its mild flavor brings together the clean taste of tofu and the tender texture of vegetables, making it an easy choice for lunch or dinner.
Vegetables · 25 minutes to cook
Nutrition (per 898g serving): 649.5 kcal · protein 22.9g · carbohydrate 107.2g · fat 13.7g · sodium 772.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the tofu at the end and stir gently to help it keep its shape.
Tips: Scoop out a little broth from the pot and mix it with the curry powder before adding it, so it dissolves without clumping.
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Ingredients (1 serving)
- Tofu — 150 g
- Potato — 0.5 pc
- Carrot — 0.3 pc
- Onion — 0.5 pc
- Curry powder — 1.5 Tbsp
- Cooking oil — 1 tsp
- Water — 1.5 cup
- Rice (white rice) — 1 bowl