Tofu and Vegetable Rice Balls recipe - ingredients, nutrition and when to eat it
These bite-size rice balls combine rice with mashed tofu and finely chopped vegetables.
These bite-size rice balls combine rice with mashed tofu and finely chopped vegetables. Mild tofu and crisp vegetables make them a lovely choice for a packed lunch or a simple dinner.
Vegetables · 20 minutes to cook
Nutrition (per 294.8g serving): 331.7 kcal · protein 13.2g · carbohydrate 50.4g · fat 8g · sodium 355.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu so the rice doesn't turn soggy and the balls hold their shape.
Tips: Chop the vegetables smaller than the grains of rice so they're evenly mixed into every bite.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice (white rice) — 0.7 cup
- Tofu — 100 g
- Carrot — 0.2 pc
- Zucchini — 0.2 pc
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.2 tsp