Steamed Tofu and Vegetables recipe - ingredients, nutrition and when to eat it
A mild, simple dish of tofu, cabbage, mushrooms, and carrot steamed together until tender.
A mild, simple dish of tofu, cabbage, mushrooms, and carrot steamed together until tender. Serve it with a soy dipping sauce for a nutty, clean-tasting light lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 323.8g serving): 191.4 kcal · protein 15.8g · carbohydrate 13g · fat 10g · sodium 434.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the tofu releases a lot of water, press it with a paper towel before steaming to keep excess liquid from pooling on the plate.
Tips: Cut the vegetables to a similar thickness so they cook evenly.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Tofu — 150 g
- Cabbage — 60 g
- Mushrooms — 50 g
- Carrot — 25 g
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Water — 2 Tbsp